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I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar

Whether you’re intrigued, in a recipe rut, or need balanced meal ideas, welcome. There’s a seat at the table for everyone. But before we go any further, let’s make one thing clear: this is simply a glimpse into my dietary choices—the tiniest pulse on the intricacies of individuality. In many ways, eating is multifaceted. From food preferences and dietary allergies to cultural traditions and accessibility, human nutrition is incredibly nuanced. Tack on the era of ‘What I Eat In A Day’ videos, and it’s easy to forget our own bio-individuality. So, in the spirit of intuitive eating, I’m sharing what I eat in a day—blood sugar balance edition. These are (easy and satisfying!) meals that support hormone health, steady energy, optimal focus, and restful sleep. Featured image by Michelle Nash.In this articleDetermine Your Nutrition PhilosophyA Positive Relationship With Food Takes TimeWhat are the components of a healthy meal?Support Blood Sugar BalanceHunger Is DynamicSigns You Aren’t Eating…