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These Editor-Approved Back Braces Can Relieve Back Pain and Improve Your Posture

Back pain can be debilitating, so using a back brace to prevent it is key to staying active and healthy. According to James Lin, MD, a spine surgeon at the Mount Sinai Health System in New York, a back brace works by stabilizing your spine and limiting motion. He emphasizes that back braces are not a cure-all and, in some cases, will not help back issues. However, they can effectively decrease back pain and prevent spinal deformity progression in certain scenarios.When searching for a back brace, consider a few key factors. Look for a washable material that allows you to keep your brace clean so you can wear it regularly. Additionally, consider the sizing and adjustability of your back brace to ensure you’re getting a brace that fits your body exactly the way you need it to.To help you find the brace that’s right for you, we researched dozens of back braces and evaluated them for adjustability, material, price, body part target, and sizing. An assistant professor of orthopedics from ou…